Intermittent Fasting Produces Same Weight Loss as Calorie Counting — With Less Mental Effort

Sources

1. ScienceDaily, “Can’t stick to a diet? Intermittent fasting may be easier than counting calories for weight loss” (8 July 2026). https://www.sciencedaily.com/releases/2026/07/260701015247.htm

2. Teong, X.T., Liu, K., Vincent, A.D. et al., “Exploring the impact of intermittent fasting plus time-restricted eating versus calorie restriction on eating behavior, mood, sleep, quality of life in adults with obesity”, Clinical Nutrition 62, 106686 (2026). DOI: 10.1016/j.clnu.2026.106686

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